NO. 114 Personal Beach Trainer

October 17, 2015

Grokker.com

yoga newbies... i feel ya. This stuff is hard! Especially when youre not flexible.

Although challenging, the workout/yoga videos on Grokker.com helped ya girl out!

A few great videos to check out when you're in the mood for some good ole workouts: (copy and paste)

 

1. ) https://grokker.com/yoga/vinyasa/series/metabolism-boosting-yoga-with-andrew-sealy/5616aadcb2c2ebce099b46e9 


2.) https://grokker.com/yoga/vinyasa/series/steffy-white-s-14-day-yoga-challenge/55c393d971ad31807dced81d 

 

THE BEST PART IS THAT HEALTHY, DELICIOUS FOOD RECIPIES COME WITH YOUR MEMBERSHIP!(:

kale chips, sweet potatoe fries (FAVE!) and some incredible salads.. yes please. The inner fat kid in my is happy(;

 

Definitely check it out HERE (click) (: SO worth it.

 

 

 

 

 

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