yoga newbies... i feel ya. This stuff is hard! Especially when youre not flexible.
Although challenging, the workout/yoga videos on Grokker.com helped ya girl out!
A few great videos to check out when you're in the mood for some good ole workouts: (copy and paste)
1. ) https://grokker.com/yoga/vinyasa/series/metabolism-boosting-yoga-with-andrew-sealy/5616aadcb2c2ebce099b46e9
THE BEST PART IS THAT HEALTHY, DELICIOUS FOOD RECIPIES COME WITH YOUR MEMBERSHIP!(:
kale chips, sweet potatoe fries (FAVE!) and some incredible salads.. yes please. The inner fat kid in my is happy(;
Definitely check it out HERE (click) (: SO worth it.