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NO. 2 M y D i e t & E x e r c i s e R o u t i n e :)

Hey lovies.

Many of you have asked me about my diet and exercie routine on Instagram and I figured I'd do a blog post about it with my tips and tricks.

I basically live by a few simple rules: (which are actually broken a lot (; )

1. no eating after 6, but if I'm really hungry I have some fruit.

2. only eat carbs (the healthy ones, like oatmeal or a sweet potatoe) in the morning. I stop eating them after breakfast and focus on lean meats and veggies.

3. I never deprive myself. if I crave something, I just go ahead and eat it.If i force myself to only eat certain things, I get bored and end up giving up on my diet altogether. Junk food is't bad... but moderation is key!

As for my workout regimine, it's not exactly a routine.

Since I model and am not home very often, I dont get to work out as often as I'd like.

I focus on one body part each workout, so one day I'll do abs, another I'll do booty workouts, the next I'll do arms ect. I use the Nike Training App and it kicks my ass. I wake up sore the next morning!

Heres my exact workout directly from the NIKE TRAINING APP.

ABS: (Core Crunch)

V-Ups for 1 minute

Full Extensions for 1 minute

Suitcases for 1 minute.

Side plank (alternate sides after 30 seconds) for 1 minute.

Frogger with Swivel for 1 minute.

Repeat for a total of 3 times.

Bootylicious (; (Better Butt)

Single Leg Clock Squat 1 minute. (switch legs after 30 seconds)

Alternating Step Back Lunge 1 minute.

Split Jumps for 1 minute.

Pulse Lunges for 1 minute.

Wide Leg Dead Lifts for 1 minute.

Repeat for a total of 3 times.

Both of these are 15 minute workouts, so they're easy to fit into your schedule. No excuses (; I find myself talking myself into working out sometimes because im just really tired, but it ends up being worth it. Just take baby steps(:

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